{"id":7102,"date":"2012-11-09T13:41:41","date_gmt":"2012-11-09T18:41:41","guid":{"rendered":"http:\/\/musicianonskis.ca\/blog\/?p=7102"},"modified":"2012-11-10T13:45:23","modified_gmt":"2012-11-10T18:45:23","slug":"november-09-2012","status":"publish","type":"post","link":"https:\/\/musicianonskis.ca\/blog\/2012\/11\/09\/november-09-2012\/","title":{"rendered":""},"content":{"rendered":"<p><a href=\"http:\/\/musicianonskis.ca\/blog\/wp-content\/uploads\/2012\/11\/121109_Sofits-Skipping.jpg\"><\/a>With the cars &#8220;put away&#8221; for the year, conditions were perfect on the parkways for some skipping &#8211; the old fashioned way.\u00a0 This is a fun way to get in some plyometric training and relive your childhood at the same time.\u00a0\u00a0 (note: if you want to buy a long rope like this, it is not easy to find.\u00a0 Try a toy department, not a fitness store)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the cars &#8220;put away&#8221; for the year, conditions were perfect on the parkways for some skipping &#8211; the old fashioned way.\u00a0 This is a fun way to get in some plyometric training and relive your childhood at the same time.\u00a0\u00a0 (note: if you want to buy a long rope like this, it is not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[630,468,43,676],"tags":[1070,698],"class_list":["post-7102","post","type-post","status-publish","format-standard","hentry","category-autumn-2","category-dryland-training","category-gatineau-park","category-sofits","tag-plyos","tag-skipping"],"_links":{"self":[{"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/posts\/7102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/comments?post=7102"}],"version-history":[{"count":5,"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/posts\/7102\/revisions"}],"predecessor-version":[{"id":7110,"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/posts\/7102\/revisions\/7110"}],"wp:attachment":[{"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/media?parent=7102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/categories?post=7102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/musicianonskis.ca\/blog\/wp-json\/wp\/v2\/tags?post=7102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}