By: musicianonskis

Nov 09 2012

Tags: ,

Category: Autumn, Dryland Training, Gatineau Park, SOFITs

Aperture:f/4.2
Focal Length:5mm
ISO:80
Shutter:1/160 sec
Camera:PENTAX Optio W90

With the cars “put away” for the year, conditions were perfect on the parkways for some skipping – the old fashioned way.  This is a fun way to get in some plyometric training and relive your childhood at the same time.   (note: if you want to buy a long rope like this, it is not easy to find.  Try a toy department, not a fitness store)

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